Program Overview

    1. Welcome to this Short Course

    2. About our Food as Medicine Short Course

    3. Student Classroom Demo

    4. Accessing Your Course on the Go with the Thinkific App

    1. Course Overview

    2. Learning Objectives

    3. Study Guides for printing

    4. Shopping Resources

    5. Navigating Our Community Spaces

    1. About your Module Tutor: Roger Green

    2. Introduction to Food Energetics Overview

    3. Doctrine of Signatures

    4. Introduction to Yin and Yang Theory

    5. Yin and Yang in Food Energetics

    6. Food Energetics - Study Guide

    7. Introduction to Yin-Yang Theory - Study Guide

    8. Yin and Yang - Dietary Principles

    9. Thermal Temperatures of Food

    10. Thermal Energetics Reference Chart

    11. Ingredients of the Longevity Diet - Part 1

    12. Ingredients of the Longevity Diet - Part 2

    13. Longevity Diet Principles

    1. About your Module Tutor: Inga Bylinkina

    2. Healing Kitchen Essentials

    3. Healing Kitchen Essentials Guide

    4. Guide to Diet Evolution

    5. The Importance of Home Cooking

    1. Grains and Gluten

    2. A Guide on Cooking Grains

    3. Cooking Grains Chart

    4. Beans

    5. A Guide on Cooking Beans

    6. Cooking Beans Chart

    7. Nut and Seeds

    8. A Guide on Nuts and Seeds

    9. Soak and Sprout Chart

    1. Recipe 1: Bonito Dashi

    2. Recipe 2: Quick Miso Soup

    3. Recipe 3. Soaked Oatmeal Porridge

    4. The Food as Medicine Course - Recipe Guide

About this course

  • £588.00
  • 47 lessons
  • 6.5 hours of video content